Transform Your Body, Strengthen Your Mind — All From Home.
built for women who want real progress Simplified.
Begin the workout plan carefully designed specifically for women who are on the empowering journey to shape and create their best, healthiest body, combining a unique and effective blend of Pilates and strength training.
“I’ve never felt more confident in my body. This is the first time I stuck with a program!”
– Amanda, mom of 2
You’re not here for just another workout — you’re here for a shift.
At KOR, we blend movement with meaning, helping you build strength from the inside out.
This is fitness that leaves you feeling aligned, energized, and fully alive — every single day.
Make it stand out
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Flexible, customizable Make it yours.
What to Expect:
Daily Workouts Under 45 Minutes
Every session combines low-impact sculpt, targeted strength, and Pilates-inspired core work.
Smart Programming
Daily splits that rotate upper body, lower body, full body, and core for balanced progress and recovery.
Minimal Equipment, Maximum Impact
Dumbbells Only—no fancy machines required.
Mind-Body Connection
Every movement is rooted in alignment, breath, and intention—so you move better and feel stronger from the inside out.
Get Fit, Strong & Confident— Just for You.
On-demand workouts + simple nutrition strategies to help you tone, burn, and transform—without the guesswork
Ready to begin? START your first session now.
Train with me to create your best body yet.
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✅ Tailored Workout Plans
Custom-designed routines that match your goals, schedule, and fitness level so you never feel lost or stuck.
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✅ Twice-Weekly Check-Ins
Stay accountable and motivated with consistent coaching touchpoints to celebrate wins and overcome obstacles.
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✅ Comprehensive Nutritional Guide
Simple, actionable nutrition strategies to fuel your workouts and accelerate results—no restrictive diets required.
FAQs
What is KOR?
KOR was created to promote a strong connection between the body and mind. Each session is meticulously crafted to help you achieve your best body yet.
Who is this for?
This program is designed to cater to both beginners and intermediate clients. It is meticulously tailored to each client’s needs, ensuring the best possible progress throughout the program.
What equipment do I need?
Dumbbell and a mat only!
How soon will I see results?
Realistically, clients aim to lose 2 pounds per week for sustainable and accurate results, especially when it comes to body recomposition.